Resources
Tools That Heal. Resources That Empower.
Dr. Rosario believes that powerful transformation shouldn’t only be accessible inside a therapy room or boardroom. Whether you're a student, leader, entrepreneur, or simply someone seeking growth, these free tools are designed to help you take the next step—right from where you are.
Free Downloads
These tools can be used on your own, with a team, or within a professional setting. No sign-up walls. No fluff. Just impact.
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​Mental Health Check-In Guide (For Leaders & Teams)
Format: Printable PDF + Facilitation Tips
A 10-question weekly check-in guide designed for managers, mentors, and coaches to open the door for real conversations in the workplace or team settings. Includes team discussion prompts and a “well-being scale.”
Dr. Rosario’s Recommended Reading List
These books have inspired and informed Dr. Rosario’s work. Whether you’re leading a team, building a business, or healing from your past, these are must-reads.
​ Mental Health & Healing
“The Body Keeps the Score” by Bessel van der Kolk
“Permission to Feel” by Dr. Marc Brackett
“Maybe You Should Talk to Someone” by Lori Gottlieb
“It Didn’t Start With You” by Mark Wolynn
Leadership & Emotional Intelligence
“Dare to Lead” by Brené Brown
“Leaders Eat Last” by Simon Sinek
“Emotional Intelligence 2.0” by Travis Bradberry & Jean Greaves
“The 5 Dysfunctions of a Team” by Patrick Lencioni
Entrepreneurship & Mindset
“Start With Why” by Simon Sinek
“The Mountain Is You” by Brianna Wiest
“Essentialism” by Greg McKeown
“The E-Myth Revisited” by Michael E. Gerber